Energy & Nerves
B-Complex
3G Plant Based B-Complex Tablets
- Supports energy, metabolism
- Helps maintain normal nerve function.
30 tablets
MRP ₹380
Plant Based Supplements · Ingredients
Vitamin B7
Biotin
B vitamin in eggs, seeds, nuts and pulses
in 1 product
Vitamin B7, once called vitamin H, which helps the body break down fats, carbohydrates and protein, and is popular for hair, skin and nails.
Biotin, vitamin B7, is a water-soluble vitamin found in eggs, nuts, seeds, sweet potatoes and pulses. Bacteria in the gut also make some. A true lack of biotin is rare in people who eat a varied diet.
Biotin helps enzymes break down fats, carbohydrates and protein. Thinning hair, brittle nails and skin rashes are signs of a real lack, which is why biotin is popular for hair and nails, though there is little evidence it helps people who already have enough. High intakes can interfere with some laboratory blood tests.
- Energy metabolism
- Hair, skin and nails
- Fat and protein use
Described for general information. It is not medical advice.