Energy & Nerves
B-Complex
3G Plant Based B-Complex Tablets
- Supports energy, metabolism
- Helps maintain normal nerve function.
30 tablets
MRP ₹380
Plant Based Supplements · Ingredients
Vitamin B1
Thiamine
B vitamin in wholegrains, pulses, nuts and seeds
in 1 product
Vitamin B1, the first B vitamin to be discovered, which the body needs to turn carbohydrate into energy and to keep nerves and muscles working normally.
Thiamine, vitamin B1, is a water-soluble vitamin found in wholegrains, pulses, nuts, seeds and fortified foods. Polishing rice strips much of it away, which is how its lack, called beriberi, was first linked to diet in Asia.
The body uses thiamine to turn carbohydrate into energy and for normal nerve, muscle and heart function. These roles are well established. The body stores only a little thiamine, so a steady daily supply from food matters. Any extra is passed out in urine.
- Energy metabolism
- Nerve function
- Heart and muscle function
Described for general information. It is not medical advice.